The Five Minute Journal

Gratitude journal 'The Five Minute Journal' - Your daily 5-minute ritual for peace.

We, women, do so much every day - we care, organize, plan, and are in constant motion. Often we forget about our well-being. STOP! It’s finally time to take care of yourself. Just 5 minutes a day is enough for you to:

• feel peace within yourself
• reduce stress and anxiety
• enhance well-being and joy
• over time notice that the mind automatically focuses on the positive

This simple habit is a scientifically backed way to a happier you.

3M+ copies sold

How does it work?

About the journal:

• content in English
• designed for 6 months (without dates)
• made from 100% recycled, compostable, and FSC certified paper
• 100% linen cover
• 3M+ copies sold in the world

A wonderful gift idea:

• to the woman you truly appreciate and are grateful for
• to the woman who always thinks of others
• to mom
• to a friend, sister, or colleague

Advice: Introduce this new habit right after brushing your teeth in the morning and evening.